What does good health have to do with our sleep?
What does good health have to do with our sleep? Asking patients how many hours they sleep is just as important as asking them about their blood pressure, diet and other health-related questions, the American Heart Association says in 2022. However, many people have difficulty falling asleep, many people work through the night and sleep during the day. According to the report of the foreign news agency Reuters, neuroscientists believe that the time of our sleep is as important as the duration of sleep. When our sleep routine doesn't match our biological cycle, initially we feel more hungry, blood sugar and blood pressure rise. It is not harmful to the body in short term but if this routine continues for many months and years, it can lead to daily weight gain including diseases like mental illness, diabetes, heart disease. A 2020 study by the International Agency for Research on Cancer found that an estimated one in five people worldwide work at...