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What does good health have to do with our sleep?

  What does good health have to do with our sleep?  Asking patients how many hours they sleep is just as important as asking them about their blood pressure, diet and other health-related questions, the American Heart Association says in 2022.  However, many people have difficulty falling asleep, many people work through the night and sleep during the day.  According to the report of the foreign news agency Reuters, neuroscientists believe that the time of our sleep is as important as the duration of sleep.  When our sleep routine doesn't match our biological cycle, initially we feel more hungry, blood sugar and blood pressure rise.  It is not harmful to the body in short term but if this routine continues for many months and years, it can lead to daily weight gain including diseases like mental illness, diabetes, heart disease.  A 2020 study by the International Agency for Research on Cancer found that an estimated one in five people worldwide work at...
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Australia's T20 captain Aaron Finch has announced his retirement from international cricket.

Sydney: Australia's T20 captain Aaron Finch has announced his retirement from international cricket. 


According to a foreign news agency report, former Australian captain and opening batsman Aaron Finch said that he will not play until the 2024 World Cup, saying that it is the right time to step down and allow the team to plan for the event. Give me time. 


He said that winning the first T20 World Cup in 2021 and winning the ODI World Cup at home in 2015 are one of the is most beautiful memories. "It's an incredible honor to represent Australia at the world stage and to play alongside such great cricketers," Finch said.  


Earlier, Aaron Finch had retired from one-day internationals in September while he was the captain of the Australian team. 


He represented Australia in 5 Tests, 146 One Day Internationals, and 103 T20Is, and in the year 2021 under his captaincy, Australia won the first T20 World Cup. Finch also has the honor of scoring the most runs for Australia in T20 matches, he has scored 3 thousand 120 runs. 


It should be noted that the Melbourne Renegades will continue to participate in domestic competitions including the Big Bash League. 


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